1 to 1 Signature Coaching

  • A private coaching experience for women who are ready to step out of the cycle and approach fat loss in a more structured, intelligent, and sustainable way.

    This is not a programme to follow or a set of rules to stick to. It is a highly personalised process designed to reshape how you think, act, and make decisions around food and your body so results are not only achieved, but maintained.

    We work closely together throughout, with direct guidance and ongoing support so you always have clarity on what matters, what doesn’t, and what to focus on next.

    This process is built around removing confusion, stabilising your behaviours, and creating a way of living that no longer relies on starting over.

  • This coaching is suitable for women who are ready to approach fat loss in a more structured, long-term way and are willing to be guided through real change rather than quick fixes.

    It’s for you if you:

    • Have medium to long-term weight loss goals and want sustainable results

    • Feel stuck in cycles of starting over, inconsistency, or feeling “out of control” around food

    • Struggle with overeating, binge patterns, or difficulty staying consistent outside of perfect conditions

    • Have a meaningful amount of weight to lose and want a more structured, supported approach

    • Are open to learning, applying feedback, and building new long-term behaviours

    • Want to understand your habits and relationship with food, not just follow instructions

    • Are ready to take responsibility and commit to the process required for lasting change

    This is for women who are done repeating the same cycle and are ready to build something that actually remains.

  • This is a fully supported 1:1 coaching experience designed to guide you through lasting change in a structured, step-by-step process. Everything is designed not only to help you lose weight, but to give you the structure, understanding, and confidence to maintain your results long-term.

    You will be guided through:

    A fully personalised coaching process aligned with your goals, lifestyle, and challenges


    Ongoing direct support and clear direction, so you always know exactly what to focus on and why


    Weekly nutrition analysis and adjustments, ensuring your approach is refined and adapted as you progress


    Optional fully customised training programming, designed to support your goals and lifestyle if required


    Structured education around nutrition, behaviour, and consistency, so you understand what actually drives results


    A system to address binge eating, overeating patterns, and tracking inaccuracies, supported through clear guidance and practical frameworks


    Targeted coaching for real-life scenarios, including social events, weekends, travel, and eating out with confidence


    Support resources and structured learning materials, designed to help you navigate common challenges and build long-term control

Work With Me