1. What exactly do you help with?

I help women lose weight in a healthy, realistic, and sustainable way, while addressing the deeper struggles that often get ignored — emotional eating, self-sabotage, low confidence, and the pressure to “do it all.”

My coaching blends practical strategies with mindset work to help you build better habits, improve your relationship with food and the scales, and feel good in your body — all without extreme diets or spending hours in the gym.

It’s not just about what you eat or how you move,  it’s also about how you think, feel, and treat yourself.

2. Is this just about weight loss?

No — it’s about becoming the healthiest, most confident version of yourself.

While weight loss is a common goal, my coaching goes beyond the physical. I help women improve their relationship with food and themselves, let go of toxic mindsets, and develop the confidence to show up fully — not just in the mirror, but in life.

Whether your goal is dropping weight, increasing energy, managing stress, or simply feeling like yourself again, The Body Project can help.

3. Do you offer meal plans or workouts?

Yes — but not in the rigid, one-size-fits-all way. I provide flexible, realistic guidance around nutrition and movement that fits your lifestyle. The goal is to show you how to eat what you truly enjoy while you work towards your goals.

You’ll learn how to fuel your body without guilt, stress, or confusion. Think: easy-to-follow habits, balanced choices, and movement that feels good — not forced.

Whether you're juggling a job, kids, or just a busy life, the approach works with you, not against you.

The focus is on long-term habits, not strict plans. You'll gain the skills and confidence to make smart, sustainable choices without obsessing over calories or cutting out everything you love.

4. Is this program suitable for beginners?

Absolutely. Whether you’ve never had a coach, have “fallen off” more times than you can count, or are just tired of starting over  this is a safe, non-judgmental space to start (or restart) your journey.

You don’t need to be fit, have it all figured out, or eat perfectly  just be willing to show up for yourself and commit.

My coaching is personalised to your lifestyle, challenges, and goals. I’ll meet you exactly where you are and support you every step of the way.

5. How is this different from other weight loss programs?

Most programs focus on short-term results or offer generic plans. I focus on real-life transformation from a realistic perspective. These programs are designed for real women with real lives.

Together, we’ll shift your mindset, break emotional eating patterns, and create changes that actually last.

There are no quick fixes, no extreme rules — just a proven, supportive approach to help you build a lifestyle that feels good and works for you.

You’ll get personal support, honest feedback, and real accountability because lasting change doesn’t happen alone. This is coaching that adapts to your life, not the other way around.

6. What kind of support do I get?

You get more than just a plan — you get a coach in your corner.

I offer 1:1 coaching that’s as hands-on and interactive as you need. You’ll have weekly check-ins, direct messaging, and personalised resources tailored to your progress.

Whether you need motivation, tough love, or a clear action plan — I’m here for all of it. You won’t feel like a number in a program. You’ll feel supported, seen, and heard.

7. How long does the coaching program last?

This depends on your goals, lifestyle, and how your body responds — because everyone is different.

We’re not here to rush the process and end up back at square one. We focus on doing it right not fast.

Many women choose to stay longer for continued support during maintenance, mindset growth, or even bigger goals.

8. What if I’ve struggled to stay consistent in the past?

You’re not alone  and that’s exactly why my coaching exists.

Together, we’ll dig into why it’s been hard to stay consistent, what’s worked or failed in the past, and create a plan that feels realistic, manageable, and tailored to you.

No more "all or nothing" pressure. We’ll build habits that stick even when life gets busy.

My goal is to help you feel capable, confident, and in control not overwhelmed or burnt out.

9. How do I get started?

Getting started is simple! Just book a free consultation through the contact form. We’ll chat about your goals, challenges, and whether this is the right fit for you. No pressure, no sales pitch. Just real conversation and clarity.